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YogaHotDish for All Levels



YogaHotDish is a globally informed style taught by Shaila Cunningham, certified Kripalu teacher (2001) who began her practice while living in Asia. Classes are comprehensive, including: breathing techniques, inversions, balancing, pilates-inspired core work, assisted stretching, and meditation.



Great for beginners wanting a sound start and advanced students used to studio yoga. www.yogahotdish.com for instructor bio. 



Level: fit beginners to advanced. Please bring a mat if you have one and a water bottle. Blocks, blankets, and straps are supplied. 

NO CLASS DEC 23, FEB 3 & 10



Drop-in available for $15 per dates, $10 students with ID. You can also prepay drop-ins online at

cityofardenhills.org.



24WAYC01

10 Weeks

Saturday

12/9-03/2

10:00-11:30AM Arden Hills City Hall

Community Room

$130 Resident

$140 Non-Resident