Our program invites parents/grandparents, children, and individuals to experience a unique mindful practice to build emotional bonds and practice self-care in the community. In these sessions, the instructor will guide students, young or old, a series of playful yet manageable Tai Chi/Qi Gong poses to explore slow somatic movements, breathing techniques, and relaxation. This low-impact exercise provides a gentle, low-stress alternative for people looking for ways to regulate emotion/mood, manage stress, improve wellness, and stay active . All are welcome!
Price: 6 sessions $230 for a pair, $180 for individual
For clarification, kids under 13 could be registered with an adult as a pair.
Age 13 + is considered individual.
Time: Thursdays 6-7 pm
NO CLASS APRIL 24th for Spring session.
https://hongyilan.carrd.co/