YogaHotDish for All Levels
YogaHotDish is a globally informed style taught by Shaila Cunningham, certified Kripalu teacher (2001) who began her practice while living in Asia. Classes are comprehensive, including: breathing techniques, inversions, balancing, pilates-inspired core work, assisted stretching, and meditation.
Great for beginners wanting a sound start and advanced students used to studio yoga. www.yogahotidish.com for instructor bio.
Level: fit beginners to advanced. Please bring a mat if you have one and a water bottle. Blocks, blankets, and straps are supplied.
NO CLASS DEC 23, FEB 3 & 10
Drop-in available for $15 per dates, $10 students with ID. You can also prepay drop-ins online at
cityofardenhills.org.
24WAYC01
10 Weeks
Saturday
12/9-03/2
10:00-11:30AM Arden Hills City Hall
Community Room
$15