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Adult Zumba

Love to Dance? Join the Party! This specialty course is designed for those just starting their journey to a fit and healthy lifestyle or the older active adult. Zumba fitness is for everyone, all shapes and sizes and just about any age. With Zumba, the fun comes first, and the physical benefits follow. Zumba Gold is like a basic Zumba class with lower impact. The class will be a cardio focused, muscle building, fun workout! 

Location: QC Dance Studio