Yoga For All Ages
Tired of large-group exercise? Come experience yoga as meditation-in-motion with an experienced instructor offering individual assistance, smaller classes and a sense of humor! YogaHotDish founder and instructor Shaila Cummingham began her practices from Eastern and Western styles. Classes are the most comprehensive around, including: yin, asana, pranayama, core, balances, inversions, and meditation. Whether you are a fitness yogi yearning for more or a beginner wanting a proper introduction, these classes won t disappoint. Bring a yoga mat to class if you have one. $15 drop-in, $10 students with ID. Please register before first class or fill out a registration form when you arrive.